Grace Montgomery

Grace recently graduated from Georgetown University, where she studied public health with a focus on nutrition and health communications. In her free time you'll find her out on a long run, in the kitchen making a mess, or taking too many photos of her dog.

Recent Posts

Productive things to do: physical activity

By Grace Montgomery on May 17, 2016 7:00:00 AM

Sometimes life gets busy. Things at work pick up, you’re traveling a ton, and you’ve said yes to one too many events. In an effort to squeeze it all in you skip your morning run, put your gym membership on hold, and toss your yoga mat aside. You simply can’t waste time working out. But while skipping out on your exercise routine may buy you a few extra hours a week, the time you spend working may be significantly less productive.  

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